Omg, You can’t imagine how much I love activated nuts! They are remarkably less bitter, taste sweeter, deliciously more-ish and feel so much lighter in the digestive system. Plus, sooo crunchy and crisp. Activating nuts is super important process for me as eating raw nuts and seeds bother my digestive system.
For a VEGAN nuts mean best friends as they are an extremely nutritious food – they contain a variety of important vitamins and minerals like calcium, magnesium, vitamin E and fibre. They are also an excellent source of protein and healthy fats – such as mono-unsaturated and poly-unsaturated fatty acids. However, I do control my daily intake of them- no more than 10-15 grams a day.