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Activate good stuff in your nuts

March 18, 2017

Omg, You can’t imagine how much I love activated nuts! They are remarkably less bitter, taste sweeter, deliciously more-ish and feel so much lighter in the digestive system. Plus, sooo crunchy and crisp. Activating nuts is super important process  for me as eating raw nuts and seeds bother my digestive system.

For a VEGAN  nuts mean best friends as they are an extremely nutritious food – they contain a variety of important vitamins and minerals like calcium, magnesium, vitamin E and fibre. They are also an excellent source of protein and healthy fats – such as mono-unsaturated and poly-unsaturated fatty acids. However, I do control my daily intake of them- no more than 10-15 grams a day.

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BEAUTY & HEALTH

Time for Yourself

You are a caring, creative, beautiful, hard-working human being, and you deserve this time to take care of  yourself the best you can. I’m sharing with my weekend ideas, and hoping to inspire you to take a day off — completely —  just for yourself.…

February 22, 2017
BEAUTY & HEALTH PARIS

Wild & The Moon

Sometimes you meet a beautiful soul with a passionate heart full of Love and Care! Few months ago, I had a pleasure of meeting and interviewing this amazing woman Emma Sawko, Co-Fonder of My Most Favorite Organic Café in Paris WILD AND THE MOON.…

May 8, 2016
BEAUTY & HEALTH PARIS

Drink Yourself Clean; 3-Day Juice Cleanse

My very first 3-day juice cleanse experience 🙂 It was such an exciting challenge. I have never done a serious juice cleanse before. Truth be told, I was never prepared enough. Well, until now 🙂 These past few months came in a bit hard; I was stressed and overemotional. I…

February 21, 2016
BEAUTY & HEALTH

Secrets to a Healthy Life

Love yourself enough to look after yourself. Love your body, mind and who you are. Educate yourself a lot about Health and Nutrition. You can never learn enough! Especially about yourself. Learn about what’s good for you, how you can help your body and…

July 28, 2015
BEAUTY & HEALTH MALDIVES

Unplagging

Being UNPLAGGED means not doing the norm or what’s expected, it is FOLLOWING THE BEAT of your own heart into the wilderness of your soul. All of my best ideas come when I travel overseas, far away from the civilization. I think this is because I can completely…

July 16, 2015
BEAUTY & HEALTH MALDIVES

Chillaxing Paradise

  Surfing soothes me, it’s always been a kind of Zen experience for me. The ocean is so magnificent, peaceful, and awesome. The rest of the world disappears for me when I’m on a wave. – Paul Walker So true, the ocean is so…

December 12, 2014
BEAUTY & HEALTH

New Me

I can’t really count on how many hairstyles and haircuts I’ve had in my life; I tend to change my look almost every half a year. Sometimes I am happy with my new look, sometimes I’m not.  Now I finally decided to shave my…

October 15, 2014